The document provides examples and explanations of using the past continuous and future going to tenses in English. It includes sample sentences using these tenses, such as "When I was on my way home, I saw an accident." It also lists key words that are used with these tenses, such as "when" and "while" for the past continuous and "tomorrow" for the future going to tense. There are exercises for students to practice filling in verbs in the correct tense.